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Weight loss coaching | Caroline Ayles Life Coaching

And cover the last third with a fibrous vegetable such as a green leafy salad, broccoli, or green beans. Make sure that your main form of exercise is weight training! Weight training increases your metabolism permanently by adding much needed muscle to your frame. Muscle not only looks good, but it burns calories 24 hours a day! Get in 30 minutes of weights 3 times a week and 30 minutes of cardio 3 times a week also and you will be just golden. And by the way, exercise does not need to be boring. It amazes me how so many people think that.

They think that you need to do the same exercises every time you exercise in order to achieve their weight loss goals. However, this is not the case. By adding variety to your exercise program, it will not only allow you to keep things fun and exciting but also give you better fat loss results! It is perfectly fine to walk on a treadmill one day and walk outside the other. With weight training, switch around exercises a bit every time you go to the gym.

5 Secrets to Permanent Weight Loss: #1

You can also play with number of sets, repetitions and even rest periods. The possibilities are endless! While you definitely should not let the bed bugs bite, you should be getting your sleep. Sleep is not only important for recovery, but it also helps to keep you anabolic as during sleep your body produces a ton of anabolic hormones like testosterone and growth hormone.

As a result of staying anabolic, you are able to increase your metabolism, blast away your belly fat and have a leaner physique! To add to the list of importance for sleeping, another concern with a lack of sleep is that your immune system function will get compromised and thus, you will be more susceptible to getting a cold or infection. And obviously, lack of sleep leads to fatigue, lack of focus and irritability. It is needed in order for our body to survive. Water, believe it or not, helps to keep you from over eating especially when you are feeling hungry for a late night snack.

Drink your bodyweight times. Realize that by applying these tactics to your daily lifestyle you will be well on your way to increasing your metabolism and blasting away that unwanted belly fat! Email will not be published required. Tick the box if you would like to be e-mailed when a followup comment is added to this post. Reply To This Comment.

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13 Keys to Weight Loss

Alan Zimmerman Dr. Christopher Mohr Dr. If you drink a liter per day, wean your way down to milliliters, then to , and eventually to water. One little change can translate to big changes in both scale weight and appearance over the long haul.

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Sure, misery loves company, but so does exercise! Identify your supporters and saboteurs. Avoid the saboteurs who will attempt to undermine and derail your efforts out of jealousy. Surround yourself with positive, supportive people who will either exercise with you on your journey or play the role of cheerleader! It may also be helpful to join online support networks which will allow you to share your experience with other like-minded people who may be going through the same thing.

Cliff Ravenscraft

I see lots of trainers and exercisers alike debating over which exercise is best, but when it comes right down to it, you just need to find something that will make you more active. The media is NOT your friend. Nix the fluffy celebrity gossip magazines. These types of publications are loaded with unrealistic body images that are merely airbrushed photos meant to provide false hope and sell copies. Guru promises of simple solutions to complex problems will likely leave you with complex problems without simple solutions.

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